Below represents typical SODT days, on the road or at home.

DAY ON THE ROAD

• Up at 6:00am
• Warm up breakfast
• On snow session 8:00-11:00am
• Daily video taken
• Personal video analysis every second day
• Dryland session
• Integrated training with National Development Team
• Integrated summer camp with OST and/or Quebec Ski Team
• Integrated in-season training wiht the Ontario Ski Team, Quebec Ski Team , and NCO
• Timing done periodically while on the road
• Focus on technical skiing at this stage
• Afternoon session is typically freeskiing on varied terrain

DAY AT HOME

• Training opportunities at all clubs for specific discipline and terrain variation
• Opportunity to vary sessions betwen dry land and on snow to maintian fitness
• Opportunity to work with local club athletes and coaches
• Training with OST
• Daily vidoe taken
• Video sessions done