Unless indicated the following programs are mandatory.

 

Camps: For Performance Level athletes (see the selection criteria): 
  • Completion of spring dryland testing at the University of Toronto on May 5th, 2019.
  • Commitment to a summer dryland program monitored by the SODST coaching staff.
  • Les 2 Alpes, France – June/July (optional)
  • El Colorado Chile – August (mandatory)
  • Fall training camp in Western North America (mandatory)
For the High-Performance Level athletes:
  • Completion of the Ontario Ski Team (OST) Fitness Testing weekends at Canadian Sports Institution of Ontario (CSIO) Pan Am Center April 27, 28, 29, 2019 / June 8-9 / July 27-28 / September 14-15 / October 11.
  • Commitment to a summer dryland program monitored by SOD and OST coaching staff.
  • Three training camps prior to the competitive season:
    1. June/July – Les 2 Alpes, France (optional)
    2. August – Chile
    3. October – Europe (AOA operated with Ontario Ski Team)
    4. November – Western North America